Soy milk Health benefits

Soy milk is nutritionally close to cow's milk. It naturally has about the same amount of protein (though not the same amino acid profile) as cow's milk. Natural soy milk contains little digestible calcium as it is bound to the bean's pulp, which is insoluble in a human. To counter this, many manufacturers enrich their products with calcium carbonate available to human digestion. Unlike cow's milk it has little saturated fat and no cholesterol, which is a benefit. Soy products contain sucrose as the basic disaccharide, which breaks down into glucose and fructose. Since soy doesn't contain galactose, a product of lactose breakdown, it can safely replace breast milk in children with Galactosemia.

Soy milk is promoted as a healthy alternative to cow's milk for reasons including:

• Source of lecithin and vitamin E

• Lacks casein

• It is safe for people with lactose intolerance or milk allergy

• Polyunsaturated and monounsaturated fats are good for the heart. (It should be noted that whole milk has just as much monounsaturated fat as soy milk; and while it has less polyunsaturated, it contains the omega-3 fatty acids EPA and DHA that soy milk lack.)

• Contains isoflavones, organic chemicals that may possibly be beneficial to health.